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Women's Reproductive Health > PMS

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Main Support Product
Inanna's Venus: Female Tonic Tea Blend
Inanna's Venus Tea Blend
A mineral rich women's tonic tea for regulating and balancing hormones during menopause or PMS, useful for conditions of premenstrual syndrome, fluid retention, teariness, stress and monthly emotional fluctuations.

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Serene Sanctuary: Relaxing & Peace Promoting Herbal Tea Blend
Serene Sanctuary Tea Blend
A delicious herbal blend used to calm and relax the nervous system, gently soothing to minimise symptoms of a stressful life, including anxiety, tension and insomnia. Drink during the day to relax the body or consume at night to promote a restful sleep. Great for children and adults alike.

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Stimulating, Energy Blend
Awakening Essential Oil Blend
A balancing pick-me-up blend for concentration, energy and wellbeing, ideal for morning use in the shower or in a diffuser and diluted in a base oil for massage.

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Main Support Product
Hormone Balance, PMS Blend
Balance Essential Oil Blend
Uplifting for the mind and supportive for women's health, hormone balancing and to help minimise cramping. This blend works well in massage, applying, diluted to the skin, in bath or in a diffuser.

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Main Support Product
A Zen Blend
Tranquility Essential Oil Blend
An anti stress and mood enhancing synergestic blend. An uplifting, refreshing support to the nervous system to help restore a sense of calm to a hectic day.

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5 HTP (5 Hydroxy Tryptophan from Griffonia)
5-Hydroxytryptophan is extracted from the seeds of the African plant, Griffonia simplicifolia. 5 HTP is a precursor to the "feel good" neurotransmitter and enhances serotonin and melatonin production, increasing levels for sleep enhancement, decreased sugar cravings, and better stress management. Thorne research prepared this product without fillers and flowing agents that can interfere with absorption. 5-Hydroxytryptophan (5-HTP) is the intermediate metabolite produced when the body converts the essential amino acid L-tryptophan to serotonin. Serotonin levels in the body are associated with the regulation of sleep, mood, seasonal depression, aggression, appetite regulation, temperature, sexual behavior, and pain sensation. it has also been helpful for symptoms of fibromyalgia and the severity and duration of migraine headaches. Supplementing with 5-HTP to facilitate serotonin production is preferable to supplementing with L-tryptophan because, unlike L-tryptophan, 5-HTP cannot be shunted into niacin or protein production. Supplementation with 5-HTP bypasses the conversion of L-tryptophan into 5-HTP by the enzyme tryptophan hydroxylase, the rate-limiting step in the synthesis of serotonin (and a step that can be inhibited by a number of factors, including stress, insulin resistance, increasing age, and deficiencies of vitamin C, folate, and iron). 5-HTP is well absorbed when taken orally, with about 70 percent ending up in the bloodstream. 5-HTP easily crosses the blood-brain barrier and effectively increases central nervous system (CNS) synthesis of serotonin. 5-HTP has been shown to have a beneficial impact on mood, discomfort associated with fatigue, sleep, and carbohydrate craving. Numerous studies of individuals with negative mood status have shown significant positive response with 50-300 mg of 5-HTP daily. To further facilitate serotonin production, Thorne Research's 5-HTP formula contains pyridoxal 5'-phosphate, the active form of vitamin B6 -a necessary cofactor in the conversion of 5-HTP to serotonin. Consult a health care practitioner prior to use for any individual currently being treated with an SSRI, MAO inhibitor, or other antidepressant medication.

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B Complex
The B complex vitamins are co-enzymes involved in energy production, they assist in maintaining healthy nerves, skin, vision and healthy hair; as well as enhancing brain functions and promoting endurance and stamina. The B vitamins are an important supplement for anyone encountering mental or physical stress due to overwork and assist in memory and brain function. A vitamin B complex is a useful addition to anyone encountering a hormone imbalance, PMS or menopausal symptoms. The B vitamins are essential for liver function and hormone metabolism in the liver. B vitamins are most effective when taken together as a whole complex and are water soluble, meaning that there is no concern of cumulative side effects, (what the body does not need will be voided out), however when the body is under stress the B vitamins are often depleted, thus supplementation is important through times of elevated stress. Caffeine and certain medications, such as oral contraceptives and cardiovascular drugs, (diuretics, ACE inhibitors, beta-blockers and cholesterol lowering drugs) deplete the body of all B vitamins, creating a deficit state. Bio Med's High Potency B Compound contains 50 mg of the B's, insuring optimal levels for better overall health - in an easy-to-swallow capsule form.

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Black Cohosh Root
A herb traditionally used as an anti inflammatory, anti rheumatic aid for cramps, neuralgia, muscle stiffness and pain. Also used as a relaxing nervine, sedative and hormone tonic for womens health for symptoms of menopause, pms and nervousess. Do not use during pregnancy or lactation.

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Blood Builder
MegaFood BLOOD BUILDER - Restoring iron levels helps to combat fatigue and improve energy levels. In addition proper iron levels support healthy immune response, healthy skin and optimal athletic performance. Organic beet root is a deep-red restorative food, revered for its ability to nourish, purify and strengthen the blood. The inclusion of 100% whole food Vitamin C enhances iron bioavailability and utilization for maximum nutritional benefit. Iron in a natural 100% whole food form is non-binding and gentle on the stomach.

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Calcium Magnesium Citrate Capsules
Essential for the development and maintenance of healthy bones and teeth, everyone should be sure to maintain adequate levels of Calcium - especially women who are prone to osteoporosis. Calcium is also vital for proper muscle development and functionality, promotes blood clotting, can assist in lowering blood pressure and helps activate many enzymes. A calcium deficiency can result in nervousness, numbness, heart palpitations and cramping. When combined with Magnesium and other supporting minerals, Calcium's ability to do its job is greatly enhanced. Natural Factors Calcium Magnesium Citrate is a 1:1 combination of Calcium and Magnesium, plus Potassium, Zinc and Manganese, in citrate form making it easy to absorb, highly bio-available, and easy to assimilate - in easy-to-swallow small capsules.

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