“Quin-what?” De-mystifying Ancient Grains with Sharon Green, RHN
Taught by Sharon Green, Registered Holistic Nutritionist (RHN)
Time: 6:00-7:30, Wednesday, January 20, 2010
DETAILS: Quinoa, Kamut, Buckwheat, Millet, Barley, Wheat Berries, Kasha…. we have all heard these names before, however what are they and what do I do with them?
Learn what these ancient grains are, instructions on how to cook them and how to use them.
One of the integral ingredients to a wholesome diet is including complex carbohydrates into our dietary practices. Whole grains possess a significant nutritional impact and are a considerable source of insoluble fibre, which balances blood sugar levels and aid in digestion.
Sharon Green is a Registered Holistic Nutritionist (RHN) practicing from Alchemy & Elixir Health Group in the West End of Vancouver. As a RHN, She assists clients in determining, altering and executing healthful choices in their lives. The focus is on whole foods, their importance for optimum health cannot be understated and with a consorted effort to ultimately eliminate refined, processed foods.Mindful, well managed food practices may also aid in the prevention of diseases.
LOCATION: Alchemy & Elixir Health Group, 320-1026 Davie Street, Vancouver
PRE-REGISTERATION REQUIRED as space is limited. Please call (604)-729-3844 ~ Being Well Nutritional Consulting or (604)-683-2298 for Alchemy & Elixir Health Group, please leave message if reach voice mail.
PRICE: 10$ will be collected at the door, cash or cheque only.
Sharon can be contacted either through the website www.alchemyelixir.com or e-mail beingwell@shaw.ca
