~ written by Katolen Yardley, MNIMH, Medical Herbalist

Alfalfa leaves, the latin name being Medicago sativa, is a plant origionally native to asia, but now is found growing abundantly throughout the world. Alfalfa is rich in isoflavone properties, coumarins, sterols, rich in enzymes including amylase, lipase and protase, containing Vitamin A, C, D, B6, and vitamin K and is said to contain 10 times more mineral value than the average grain.

Used traditionally as a tonic herb, meaning an herb which can be used long term to help build and strengthen the whole body and has often been used for conditions of wasting (anorexia) and a lack of vitality. Known as a support for both mental and physical wellbeing.

Traditionally used as a tea to promote strong bones and help rebuild decaying teeth. Rich in chlorophyll, alfalfa can be combined with the herbs: horsetail, nettle leaf and red clover for connective tissue support and is often used in conditions of arthritis. 

Known as a galactagogue, Alfalfa can be drunk as a tea to help increase the flow of breast milk in new mothers.

A gentle cleanser, Alfalfa has gentle diuretic and laxative properties and holds healing properties for digestive distress.

Due to its blood thinning properties, consult an herbal practitioner prior to using Alfalfa if using Statin medications or are taking blood thinners.

The dried herb, or leaves of alfalfa can be prepared as a tea through making an infusion and ingested, or used as a poultice or skin wash externally for the healing of wounds and abscesses.

For individuals inclined to avoid all those anonymous ingredients NOT listed in commercial toothpaste, here is a simple recipe which provides cleaning power with anti inflammatory and antiseptic properties for healthy gums.

• Baking Soda     -2 parts
• Licorice Powder - 1 part
• Peppermint Essential Oil - 3 drops
• Myrrh gum Powder - 1/2 part
• Comfrey Root Powder - 1 part
• Plantain Leaf Powder - 1 part
• Green Clay Powder - 2 parts
• Sea Salt -1/2 part

Combine dry ingredients in a bowl. Drop in the essential oil, mixing well. Label. Store in an airtight container away from direct heat. Sprinkle powder onto a wet toothbrush and brush teeth as usual.

For more information on herbal medicine, preparation and home use visit my website by clicking here and for ongoing encouragement, health tips, recipes and up to date information on herbal medicine, sign up for my newsletter Taking Charge of Your Health.