Holistic Weight Loss Group
With Melissa Furneaux, BSc., HHC, RHN – Holistic Health Counselor, Registered Holistic Nutritionist
Are you sick of yo-yo dieting? Tired of trying to decode conflicting and constantly changing information about what, when, and how much you should be eating?
If you've tried following a fad diet at some point in your life, you know first hand just how challenging and unsatisfying these harsh dietary restrictions can be. There is reason to be skeptical of trendy programs that promise fast, dramatic results...These diets are almost exclusively based on changes that are either unsafe or unsustainable over time. This is why 95% of dieters regain the weight they lose, and often more.
Diets don't work.
A holistic approach to weight loss is simple and effective. By making small, realistic adjustments over time, you create deeper, sustainable change. In this 12 week program we will look not only at what you are eating, but also how you are eating. We will also explore underlying emotional and psychological issues that may ultimately be blocking your success, Beauty flourishes in people of all shapes and sizes...what truly matters is whether you see beauty within yourself.
Some of the topics we will cover include:
- Sound nutritional advice, without hard-to-follow rules and restrictions
- The science of weight loss, and understanding how your body works
- Finding physical activity that you love
- Creating room for joy in your life
- The psychological aspects of weight loss, body image, and emotional eating
In addition to this, you will also receive:
- A workbook and other resources
- A selection of healthy and delicious whole-foods recipes
- Discounted rates for other local holistic practitioners
Small gifts, food samples, and self-care items to support your journey.
Being part of a small, intimate group (max 8-10 people) creates a safe and nourturing environment to help ensure your success. If you're ready for sustainable, long-lasting results, then this program is for you!
Dates: Mondays, beginning Jan 9 and running until April 16th (no sessions Jan 23, Mar 19, or April 9)
Time: 7:00-8:30pm
Location:
Alchemy & Elixir Health Group
320-1026 Davie St
Investment: $250 (no HST)
For questions or registration, please contact Melissa directly at
mfurneaux@gmail.com
or 604-760-9892.
*Please note that this program progresses, and each session builds upon the last. As a result, no drop-ins are available at this time.
**As spaces are limited, advanced registration and payment is required. Payment may be made by cash, cheque or Paypal.
