Qi Kung Exercise~Monday Morning Classes
Qi Kung means “working with energy” or life-force. Qi Kung is a meditative practice, closely associated with the theory and practice of traditional Chinese medicine, which uses slow graceful movements and controlled breathing techniques to promote the circulation of subtle energy within the nervous system. This enhances the overall physical, emotional and spiritual strength of the practitioner. It is both healing and creates a felt, wholesome and meaningful connection with the universe.
In this class we will be doing Qi Kung “Resource Building”, which is about cultivating and expressing energy within your body and the foundational exercises for “Buddha Palm”, which is a powerful form Qi Kung for self-healing. For more information on Qi Kung, visit our website.
1 hour Qi Kung practice every Monday morning from 10 am (sharp) - 11 am.
Open to all - by suggested donation $10. Space is limited - pre-registration is required!
To register email Matthew Richards at: hiimori.windhorse@gmail.com
Group Auricular Ear Acupuncture: Saturday mornings
Prebook your appointment for our group auricular acupuncture group services. View our service listing for more information. Space is limited: Pre-registration is required, email at info@alchemyelixir.com to register.
From Peace to Panic: Herbal Medicine and Holistic Support for Anxiety, Tension and Depression.
Taught by Katolen Yardley, MNIMH, Medical Herbalist
Location: Powell River, Thursday March 4, 2010 from 7-9 pm
Herbal Medicine for Common Digestive Concerns: from Irritable Bowel Syndrome to IBS and Indigestion
Taught by Katolen Yardley, MNIMH Medical Herbalist
We will cover a general overview of digestive function, coupled with learning the actions and application of key digestive aids including: herbal astringents, bitters, carminatives, digestive relaxants and demulcent herbs in terms of supporting common digestive complaints (from indigestion, irritable bowel, gas and bloating, to stimulating a poor appetite).
An interactive evening, combined with herb tasting and fun!
Vancouver: Tuesday March 9, 2010 from 6 – 7:30 pm.
Location: Alchemy & Elixir Health Group, 320 1026 Davie St. Vancouver
Cost $ 10 cash at the door. Space is limited. Pre-registration is required. Pre-registration is required, email at info@alchemyelixir.com to register.
EFT for Weight Loss
Tap away food cravings with Emotional Freedom Technique (EFT), an energy based therapy that uses simple tapping on acupressure points along with focused thought and visualization.
Bring your favourite “problem food” that you would like to eliminate cravings for. You will learn how to use EFT and gain an understanding of how our mind and body's connect to create cravings and overeating. We will address underlying emotional connections to food and working in a supportive, relaxed and fun group environment we will learn and practise using EFT for our food cravings and related Weight loss issues. Pre-registration is required. Call 604 683 2298 to reserve your space.
Presenter: Julia McKinley, EFT Practitioner
Date: Wednesday April 7,, 2010 at 6 p.m.
Location: Alchemy & Elixir Health Group, 320 1026 Davie St. Vancouver, V6E 1M3
Herbal Medicine for Skin Complaints: Learn about effective herbal medicine for acne, eczema and psoriasis.
Taught by Katolen Yardley, MNIMH, Medical Herbalist
Date and Time: Tuesday October 26, 2010 from 6 – 7 pm.
Location: Alchemy & Elixir Health Group, 320 1026 Davie St. Vancouver, V6E 1M3
Cost $ 10 cash at the door. Space is limited. Pre-registration is required. Pre-registration is required, email at info@alchemyelixir.com to register.
Herbal Medicine Making
An introduction to herbal medicine taught by Katolen Yardley,
MNIMH, Medical Herbalist. We will cover traditional use and a hands-on approach to integrating herbal medicine into your household. Master techniques of blending herbal teas; make infused oils and herbal vinegars. Gain confidence in using herbal medicine for common health complaints, and general first aid. Time will be spent learning 5 herbs in detail and working hands-on with the plants.
Space is limited: Pre-registration and prepayment is required. Call 604-683-2298 or email at info@alchemyelixir.com for upcoming dates.
Traditional Thai Massage - Level 1 Certification Course ~ ITM Chiang Mai Method
In the first segment of the Traditional Thai Massage Level 1 program, students learn the concept of initiating ‘energy’ movement through the body. Meridians, main energy lines, pressure points and various manifestations of the body’s physical, psychological and spiritual balance are all introduced. Additional emphasis in this massage is placed on deeply focused abdominal work. Upon completion of this course, students will learn a total of 63-massage based techniques, combined with Thai Yoga Stretch positions. Applying these same techniques, students and will be able to perform a complete 60-min. massage on a client in the supine and sitting positions.
Students will have the opportunity to both practice and receive Thai Massage by fellow students.
Pre-requisite: None / No previous massage experience required - for both general interest and professional continuing education hours. This course is useful for: All Private/Personal Trainers who work with clients in Pilates, Resistance Training, Yoga and Massage Practitioners of all types. Educational Credits: 24 CMTBC CEU’s and 24 BCPRA CEC’s.
Date: 4-Wednesdays; March 24, 31, April 7, 14, 2010 / 10 am – 5pm each day
Course Cost: $495 (includes gst & course materials) / Credit Card payments accepted
Course Instructor: Sharon Brown-Horton call to register at: 604.773.2645
On-Line Registration and more information: www.BanyanThaiMassage.com
Thai Foot Reflexology Massage ~ ITM Chiang Mai Method
Learn how to perform an Authentic Thai Foot Reflexology service that your clients will love. This 60 - 75 minute sequence can be performed with the client on a massage table or in a chair (as done in Thailand!). Your step-by-step guidebook will keep you on the right track as you put your new skills to work without delay! Certificates will be issued upon course completion.
Foot Reflexology is an ancient form of Chinese Massage. It has been used for more than 3,000 years. In this course, students will learn how to perform a 60-minute Thai Foot Reflexology and lower leg Massage that incorporates the use of a wooden tool to stimulate fifty-eight reflexology points on the feet directly linked to the body’s internal organs. This method is combined with thirty-one cream-based massage techniques using hands, palms and fingers to relax lower leg muscles as well as the foot and to stimulate blood and lymph circulation.
Pre-requisite: None / No previous massage experience required - for both general interest and professional continuing education hours. This course is useful for: All Private/Personal Trainers who work with clients in Pilates, Resistance Training, Yoga and Massage Practitioners of all types or simply for general interest. Educational Credits: 8 CMTBC CEU’s and 8 BCPRA CEC’s.
Date: 2-Thursdays, April 22 & 29, 2010 / 12 pm – 4 pm each day
Course Cost: $295 (includes gst & course materials) / Credit Card payments accepted
Course Instructor: Sharon Brown-Horton call to register at 604.773.2645
On-Line Registration and more information: www.BanyanThaiMassage.com
CMTBC CEU's: Registered Massage Therapists take our Thai Yoga Massage and Thai Reflexology courses that have been reviewed and accredited by the College of Massage Therapist of British Columbia. Continuing Educational Units (CEU's) are awarded to each course, depending on length of course and details, etc. BCRPA CEC's: B.C. Recreation & Parks Association; Continuing Educational Credits (CEC's): ALL fitness leaders registered with the BCRPA will be awarded credits - includes Personal Trainers, Weight Trainers, Yoga Instructors, Group Fitness Instructors, etc. –the Thai Massage and Reflexology courses do not need to be directly linked to what the individual does in order to receive credits for attendance.
Cleansing and Detoxification Workshops
We cover everything you need to know about cleansing and detoxification including: commonly asked questions: what is cleansing and detoxification? Why should one cleanse? How does one properly detoxify the body? What are the benefits of cleansing? How does one cleanse safely? Plus: steps to boost the immune system, signs and symptoms of toxicity and a toxic check list of products to avoid at all cost. Learn ways of supporting our bodies’ organs of elimination (the lymph, liver, kidneys, colon and skin) plus effective herbal medicines used for cleansing, the buildup and breakdown foods, and acidity and alkaline support. Taught by :
Sharon Green, RHN, Registered Holistic Nutritionist and Katolen Yardley, MNIMH, Medical herbalist For upcoming course dates contact the centre at: info@alchemyelixir.com
Grocery Store Label Reading and Healthy Food Choices
Our registered holistic Nutritionist, Sharon Green, RHN, offers regular grocery store shopping tours at Choices Market~ educating our clients on how to properly read labels and make healthy food choices and how to choose food options for restricted and/or modified diets. For more information contact the centre at: info@alchemyelixir.com for upcoming dates.
Healing Touch Program: Level 1 Certification
Level 1 begins with 16-18 continuing education contact hours of instruction, allowing persons with varying backgrounds to enter, acknowledge their previous learning and to further develop concepts and skills in energy-based therapy. A strong commitment to personal growth is required.
The participant will learn how to: Describe the human energy system relationship to physical, emotional, mental and spiritual health. Discuss energy principles basic to HT. Assess the energy field and energy centers. Identify a basic Healing Touch sequence. Demonstrate specific intervention techniques used in Healing Touch. Discuss applications of Healing Touch in personal and professional practice. For more information contact the centre at: info@alchemyelixir.com for upcoming dates.
Healing Touch Program: Level 2 Certification
Level 2 is for students who have completed Level 1 and wish to increase breadth and depth in the study of Healing Touch. The second level of study in Healing Touch includes an intake interview, back techniques and a one-hour healing sequence. Emphasis in the experiential learning is on developing healing sequences for specific client needs. Level 2 Course Content includes: Review techniques from HT Level 1. Discuss applying techniques in clinical settings, including interviewing skills, recording observations, and documentation. Healing techniques: One-hour Healing Sequence, Spiral Meditation, Mind Clearing, Wound Closing, Pain Ridge, Pain Drain, Sealing Leaks, Back Techniques. Legal and professional aspects of touch therapies. For more information contact the centre at: info@alchemyelixir.com for upcoming dates.
"Quin-what?" De-mystifying Ancient Grains
‘ Quinoa’ what?’~ For everyone wanting to learn about whole grains-how to cook and prepare healthy meals. Cooking options for whole grains.
Quinoa, Kamut, Buckwheat, Millet, Barley, Wheat Berries, Kasha.... we have all heard these names before, however what are they and how are they used? Learn what these ancient grains are, instructions on how to cook them and how to use them. One of the integral ingredients to a wholesome diet is including complex carbohydrates into our dietary practices. Whole grains possess a significant nutritional impact and are a considerable source of insoluble fibre, which balances blood sugar levels and aid in digestion. Taught by Sharon Green, RHN, Registered Holistic Nutritionist. Email for upcoming dates: info@alchemyelixir.com
March, 2010 and onwards: Our Art Therapist,
Stephanie Harper will be offering individual Art Therapy sessions at
Friends for Life. Appointments will be available on Thursdays at 1 pm and 2:15 pm. Stephanie is greatly looking forward to offering Friends for Life members a rewarding and renewing journey inward through a spontaneous painting experience. No art experience is necessary! Members can book an appointment by calling the Friends For Life host at 604-682-5992, ext. 0.
November / December, 2009 Vancouver’s West End BIA featured a 2 page article on our centre and services. The article can be viewed here.
Nov 23/24, 2009~ Vancouver East Side Culture Crawl- our in house Art Therapist, Stephanie Harper is one of many artists sharing her talent and beautiful canvases at the Vancouver Eastside culture crawl. Read an
interview of
Stephanie, featured in 24 Hours Vancouver, a local Vancouver
paper.
November 1, 2009 - Sharon Green our Registered Holistic Nutritionist will be speaking on ‘How to Read Food Labels’ at the Women’s Weight Loss & Wellness Conference. Come down and join the inspirational day!
www.thinknbethin.com
Sept 27, 2009- the grand opening of our Vancouver office was well attended with many people from our community visiting our wellness centre. A sincere thank you to all the companies who contributed product, samples, and gift baskets to our opening including: Ferlow brothers, Thorne Research, Natural Factors, Rocky Mountain Grains, Navitas Naturals, and Manitoba Hemp Harvest.
Sept 9, 2009 Davie days ~ an annual local event, our tea of practitioners welcomed in Davie
Days with promotions and products 45000 people attending to partake in music, art, and local businesses displays and specials.
