Alchemy & Elixir Health Group & Wellness Centre
Suite 320 – 1026 Davie Street, Vancouver
www.alchemyelixir.com
Kathryn Anderson is delighted to be joining
Alchemy & Elixir Health Group & Wellness
Centre starting January 3, 2012. Alchemy & Elixir offers a variety of holistic health care options for the attainment and maintenance of your optimal health and vitality. Services are designed to educate, empower and support the health of the whole person to achieve a greater balance within the mind, body and spirit.
Kathryn offers the benefits of healing touch through Chair Massage and Reiki
services.
To introduce herself and her services, Kathryn welcomes you to attend an Open House on
Tuesday, January 31st from 4 until 8pm. You will have an opportunity to experience complimentary chair massage, visit the facility and meet the practitioner to ask any questions you may have.
Appetizers and light refreshments will be
provided, and door prizes will be
awarded, including:
- A free 30 minute session of Chair Massage
- An exquisite hand-blown organic glass candleholder
- Lush body products gift bags
We hope you will join us on January 31st. If you are unable to attend this event, Kathryn would be pleased to arrange another time to meet you during her usual business hours on Tuesdays, between 10am and 8pm.
Please RSVP by Monday January 30th at noon
to 778-889-5929 or kath@mypeacefulwellness.com
For more information visit my webpages at: www.alchemyelixir.com
or www.mypeacefulwellness.com
TO register for any of our classes email
info@alchemyelixir.com
or call 604 683 2298
Upcoming Seminars and Workshops
Many of our seminars are co sponsored with Choices Market. Check out their weekly specials on organic foods. Many of our practitioners are regular contributing writers to the Choices Markets Newsletters.
Holistic Weight Loss Group
Melissa Furneaux, BSc., HHC, RHN – Holistic Health Counselor, Registered Holistic Nutritionist
Are you sick of yo-yo dieting? Tired of trying to decode conflicting and constantly changing information about what, when, and how much you should be eating? If you've tried following a fad diet at some point in your life, you know first hand just how challenging and unsatisfying these harsh dietary restrictions can be. There is reason to be skeptical of trendy programs that promise fast, dramatic results...These diets are almost exclusively based on changes that are either unsafe or unsustainable over time. This is why 95% of dieters regain the weight they lose, and often more. Diets don't work.
A holistic approach to weight loss is simple and effective. By making small, realistic adjustments over time, you create deeper, sustainable change. In this 12 week program we will look not only at what you are eating, but also how you are eating. We will also explore underlying emotional and psychological issues that may ultimately be blocking your success, Beauty flourishes in people of all shapes and sizes...what truly matters is whether you see beauty within yourself. We will cover include: Sound nutritional advice, without hard-to-follow rules and restrictions, The science of weight loss, and understanding how your body works, Finding physical activity that you love, Creating room for joy in your life, The psychological aspects of weight loss, body image, and emotional eating. In addition to this, you will also receive: A workbook and other resources, A selection of healthy and delicious whole-foods recipes, Discounted rates for other local holistic practitioners, Small gifts, food samples, and self-care items to support your journey. Being part of a small, intimate group (max 8-10 people) creates a safe and nourturing environment to help ensure your success. If you're ready for sustainable, long-lasting results, then this program is for you!
Dates: 12 Mondays, beginning Jan 9, 2012 and running until April 16th (with no sessions on Jan 23, Mar 19, or April 9)
Time: 7:00-8:30pm
Location: Alchemy & Elixir Health Group Suite 320-1026 Davie St
Investment: $250 (no HST) cash, cheque or paypal (contact Melissa directly)
For questions or registration, please contact Melissa directly at
mfurneaux@gmail.com
or 604-760-9892.
*Please note that this program progresses, and each session builds upon the last. As a result, no drop-ins are available at this time.
**As spaces are limited, advanced registration and payment is required. Payment may be made by cash, cheque or Paypal (contact Melissa directly).
Women and the Psychology of Money: Overcoming Under Earning
Taught by Lisa Tomlinson, MA, BA- Counselor, Psychotherapist
Are you an under earner? Statistics estimate that one in three people earns an income that is less than what they could or should earn. Most of them are women! Living in scarcity is almost always an unconscious decision, very often a replication of our family coding. That being said, what is typical of under-earners, is that they have a hard time owning up to this fact. They are masters of justification and rationalization and can easily spout off reasons why they couldn’t, shouldn’t or wouldn’t make more money. Come and learn what dynamics are at play here. There are 9 distinct characteristics that keep under earners in lower earning brackets. These traits account for how under earners view the world, their work and especially, themselves! Conversely, there are distinct strategies that will up your earnings and change your life. This talk is intended to persuade women who are under earning to stop settling for less and show them how to start opting for more.
Running on 2 Dates – register for either evening: Wednesday Jan. 18th or Monday January 23, 2012 Time: 6:30 till 8 pm. Cost: $ 10
Food and Mood: Untangling the connections between diet and the mind
Taught by Melissa Furneaux, BSc., HHC, RHN – Holistic Health Counselor, Registered Holistic Nutritionist
What would your life be like if you were happier, had more energy, and felt a sense of balance each day?
Would you like to learn to...
Improve your mood and lessen feelings over depression?
Decrease feelings of stress and anxiety?
Learn simple and sustainable ways to support your mental health through nutrition?
There is a great deal of wisdom in the old saying “you are what you eat.” Food is a powerful tool that is often overlooked in its effects on emotional and mental health. In this workshop, we will cover the basics of how our nutritional choices interact with our minds and moods, and how we can use food to our advantage to promote a sense of balance and well-being throughout each day.
You'll be served a healthy and delicious "good mood" lunch full, and be sent home with an information package and some tasty recipes to try!
Date: Sunday, January 29th, 2012 Time: 11am-1pm
Location:
Alchemy & Elixir Health Group
# 320-1026 Davie St
Investment: $40 cash, cheque or paypal (contact Melissa directly)
For questions or registration, please contact Melissa at 604-760-9892 or mfurneaux@gmail.com
**Please note that spaces are limited. Please register in advance to reserve your seat. Cancellations require 24 hours notice.
Herbal Poultices and Fomentations: Herbs for Topical Treatment
Taught by Katolen Yardley, MNIMH ~ Medical Herbalist
Learn of the topical applications of herbal medicine for common skin ailments. Instructions on preparing poultices and fomentations will be discussed as well as discussion on 3 common topical use herbs: Plantain, Marigold and Comfrey.
Date: Tuesday February 16, 2012
Cost $ 15
Time: from 6-8 pm
GATEWAY TO THE 5 LOVE LANGUAGES: Couples workshop
Facilitated by Leanne Clarkson RPC, Relationship Counsellor
Are you feeling disconnected from yourself or your partner? Do you wonder where the love went? You won't find the way into each other's hearts if you're knocking on the wrong door. Learn to speak the right language when you say, "I love you."
Are you and your spouse speaking the same language? While love is a many splendored thing, it is sometimes very confusing. And as people come in all varieties, shapes, and sizes, so do their choices of personal expressions of love. But more often than not, the giver and the receiver express love in two different ways. This can lead to misunderstanding, quarrels, and even divorce. Learn how to identify your primary love language and show how important your love language is to how you feel toward your partner. And the truly life-changing moment comes when you understand your partner’s love language. Learn to speak and understand your mate's love language, and in no time you will be able to effectively love and truly feel loved in return. Leanne will also share her own personal Love Language story and how learning this information greatly improved her own relationship. This experience inspired her to want to share Gary Chapman’s work with as many individuals and couples as she can reach.
Join Leanne for an evening of fun, learning and LOVE!
Date: Tuesday Feb 28, 2012
Cost: $ 10
Time: 7:00-9:00 pm
Anger and Boundary Setting
Taught by Lisa Tomlinson, MA, BA- Counselor, Psychotherapist
Date: Monday Mar. 19, 2012
Cost: $ 10
Time: 6:30 till 8 pm.
Glowing from within: Nutrition and Holistic Beauty
Taught by Melissa Furneaux, BSc., HHC, RHN – Holistic Health Counselor, Registered Holistic Nutritionist
It's obvious. We all want vibrant, youthful skin and shiny, healthy hair. Has your beauty regime been leaving you dissappointed? Start focusing on showing the world your inner beauty, naturally, without wasting time and money on expensive creams and concealers.
What if you could learn....
The top foods for supporting healthy hair, skin, and nails
Common nutritional causes of blemishes
Foods that slow down the aging process
How to use natural, organic foods to create your own skin and haircare products at home
During this workshop, you will also have the opportunity to make and take home a simple, organic skin care product customized for your skin type supplies included). Giving your body the proper nutrients builds a solid foundation to let your inner beauty shine through. Are you ready to glow?
Date: Sunday, April 1, 2012
Time: 1pm-3pm
Location:
Alchemy & Elixir Health Group
Suite# 320-1026 Davie St
Investment: $40 cash, cheque or paypal (contact Melissa directly)
For questions or registration, please contact Melissa at 604-760-9892 or
mfurneaux@gmail.com
**Please note that spaces are limited. Please register in advance to reserve your seat. Cancellations require 24 hours notice.
Herbal Medicine, and Nutrition for Stress Management
Taught by Katolen Yardley, MNIMH ~ Medical Herbalist
Learn of the key nutritional recommendations, important nutritional supplements and ideal herbal medicine support for stress management and alleviating anxiety, insomnia and low energy.
Date: Tuesday April 24, 2012
Cost: $ 10
Time: 6:30 till 8 pm.
Fresh Start Spring Cleansing
Taught by Melissa Furneaux, BSc., HHC, RHN – Holistic Health Counselor, Registered Holistic Nutritionist
Have you been feeling sluggish? Like you need to press the reset button on your body?
As a natural time of growth and renewal, spring is the perfect time to take the next step in your wellness journey. We commonly refer to spring cleaning for our houses, but don't our bodies deserve the same?
A healthy nutritional detox program allows your digestive system to rest and your body to rejuvenate. Common results include: More energy, Clearer skin. Weight loss, Clearer, more vibrant skin
In this workshop we will untangle the conflicting information about some of the more popular mainstream cleanses, and even start to design your own personalized cleanse, based on your concerns and your life.
Date: Tuesday, May 8th, 2012 Time: 6:30 pm-8:30pm
Location:
Alchemy & Elixir Health Group Suite 320-1026 Davie St
Investment: $30
For questions or registration, please contact Melissa at 604-760-9892 or mfurneaux@gmail.com
**Please note that spaces are limited. Please
register in advance to reserve your seat.
Cancellations require 24 hours notice.
The Psychology of Growing Up Gay in a Heterosexual society
Taught by Lisa Tomlinson, MA, BA- Counselor, Psychotherapist
Date: May. 28, 2012
Cost: $10
Time: 6:30 till 8:00 pm
Gluten-Free Living 101
Taught by Melissa Furneaux, BSc., HHC, RHN – Holistic Health Counselor, Registered Holistic Nutritionist
Are you confused about the conflicting information about gluten? Do you know that gluten effects you, but not sure how to cut it out of your diet?
In this 2-hour workshop, you will: Learn what gluten is, and why so many people are trying to cut it out of their diets , Learn which grains are gluten free, and common sources of "hidden" gluten, Simple tips to help you transition to a gluten-free diet, How to eat gluten free on a budget.
Discuss common challenges in transitioning to a gluten-free diet, Taste a variety of healthy, delicious, gluten-free whole food. Learn where to find gluten-free foods and restaurants in Vancouver.
Date: Monday, June 18th, 2012 Time: 6:30 pm-8:30 pm
Location: Alchemy & Elixir Health Group Suite # 320-1026 Davie St
Investment: $40 cash, cheque or paypal (contact Melissa directly)
For questions or registration, please contact Melissa at 604-760-9892 or
mfurneaux@gmail.com
**Please note that spaces are limited. Please register in advance to reserve your seat. Cancellations require 24 hours notice.
Herbs for Womens Health
Taught by Katolen Yardley, MNIMH ~ Medical Herbalist
Join us for an informative evening on women’s health and learn of herbal medicines for common hormone imbalances (such as pms, menopause, fluid retention and hot flushes).
Date: Tuesday June 19, 2012
Time: 6:30 till 8:00 pm
Cost: $10 cash
2012 Course Listings (register below)
Thai Foot Reflexology Certification Course
1-Thursday, January 26, 2012 / 9:30AM - 4:30PM
Thai Massage ~ Level 1 Certification Course
4-Thursdays, Feb.9, 16, 23 & March1, 2012 / 9:30AM - 4:30PM each day
To pre -register, for course description and rates for these courses: visit the online booking site at:
http://www.banyanthaimassage.com/course_schedules__registration
Herbal Medicine Making
An introduction to herbal medicine taught by Katolen Yardley,
MNIMH, Medical Herbalist. We will cover traditional use and a hands-on approach to integrating herbal medicine into your household. Master techniques of blending herbal teas; make infused oils and herbal vinegars. Gain confidence in using herbal medicine for common health complaints, and general first aid. Time will be spent learning 5 herbs in detail and working hands-on with the plants.
Space is limited: Pre-registration and prepayment is required. Call 604-683-2298 or email at info@alchemyelixir.com for upcoming dates.
Acupuncturist Shannon Larson has been voted by Vancouverites as a gold winner in the West Ender’s ‘Best in the City’ Feb 24-March 2, 2011 under the Natural Health Practitioner category.
www.wevancouver.com
March, 2010 and onwards: Our Art Therapist,
Stephanie Harper will be offering individual Art Therapy sessions at
Friends for Life. Appointments will be available on Thursdays at 1 pm and 2:15 pm. Stephanie is greatly looking forward to offering Friends for Life members a rewarding and renewing journey inward through a spontaneous painting experience. No art experience is necessary! Members can book an appointment by calling the Friends For Life host at 604-682-5992, ext. 0.
November / December, 2009 Vancouver’s West End BIA featured a 2 page article on our centre and services. The article can be viewed here.
Nov 23/24, 2009~ Vancouver East Side Culture Crawl- our in house Art Therapist, Stephanie Harper is one of many artists sharing her talent and beautiful canvases at the Vancouver Eastside culture crawl. Read an
interview of
Stephanie, featured in 24 Hours Vancouver, a local Vancouver
paper.
November 1, 2009 - Sharon Green our Registered Holistic Nutritionist will be speaking on ‘How to Read Food Labels’ at the Women’s Weight Loss & Wellness Conference. Come down and join the inspirational day!
www.thinknbethin.com
Sept 27, 2009- the grand opening of our Vancouver office was well attended with many people from our community visiting our wellness centre. A sincere thank you to all the companies who contributed product, samples, and gift baskets to our opening including: Ferlow brothers, Thorne Research, Natural Factors, Rocky Mountain Grains, Navitas Naturals, and Manitoba Hemp Harvest.
Sept 9, 2009 Davie days ~ an annual local event, our tea of practitioners welcomed in Davie
Days with promotions and products 45000 people attending to partake in music, art, and local businesses displays and specials.
