Alyssa Coon, RPCc
Wellness Coach/ Counsellor

Alyssa Coon has been interested in the wellness field since 2003, where she took her first post secondary schooling with Aveda Institute Victoria to become a cosmetologist. During her time with Aveda, she learned of age-old techniques in Ayurvedic rituals, which were geared towards living a more balanced lifestyle for overall wellness.

After years of searching for conduciveness in the wellness field she found connection with Rhodes Wellness College (RWC) and has completed the Wellness Counsellor Diploma. RWC is accredited and recognized by the Private Career Training Institutions Agency of British Columbia (PCTIA). RWC is also a member of the Canadian Professional Counsellors Association (CPCA) for students who wish to apply for the Registered Professional Counsellor (RPC) designation.

Alyssa specializes in the wellness aspect of coaching and counselling for any individual who wishes to find balance in their life. Wellness includes balancing areas in your life such as the emotional, mental, physical and the spiritual side of yourself. During the sessions Alyssa will help to set up wellness plans with her clients, assist them to work toward their goals, and or work on anything that may be holding them back from achieving their goals.

Coaching
As a coach, I can help you in areas of your life within your relationships, family, self, career, leisure and much more. If you find that these areas are in need of assistance, we can work together on how to move forward for a more successful life.

Wellness
There are 4 quadrants of wellness that we can work on which are emotional, mental, physical, and spiritual. While we work on these areas, you will be better able to live a more fulfilled and balanced lifestyle.

Emotional Wellness - For the emotional aspect of wellness you can become more in touch with your feelings, identify what your needs are, understand family dynamics, and look at past issues that may be holding you back in your current life. As we potentially look at all or a few of these aspects of your life, you will be better able to create healthier relationships.

Mental Wellness - in this domain of wellness we will take a look at; thought patterns, core beliefs, body/ mind connection, and create conscious awareness. When we are balanced in this area of our lives, we feel more satisfied and are resilient to life challenges.
Physical Wellness - in the physical wellness quadrant we will take a look at your diet, and fitness regime. During this time of exploring what is conducive to your health, we will help to manage balance within your body. When there is balance within, you are less likely to be an agent of disease.

Spiritual Wellness - spirituality is different for every being. What it means to you is the most important aspect. During this time of exploration, we will take a look at what your life purpose is, or re-connect with your intuition. This portion of wellness has to be one of the most exciting as there are many facets to spirituality, and depending on how you feel about it is the direction it will be taken.

I have experienced for others and myself, the benefits of living a balanced lifestyle and myself and I am eager to work with both men and women on their journeys in wellness. My approach to coaching and counselling is one of grace and gentleness- as every person’s journey is their own. I want to help guide people on the path of what makes them feel a sense of fulfillment with their lives.

Some of the services offered are as listed:

• Improve on your communication skills
• Gain confidence in your own abilities
• Feeling confused and or lost during transition periods of your life
• Stress management
• Ability to manage feelings and emotions that may be taking over your life
• Dealing with anxiety, depression/ panic attacks
• Stuck in negative thought patterns that no longer serve you
• Inability to sustain a healthy relationship
• Evolve current coping strategies
• Self care
• Core belief work
• Mind/ body connection
• Problem solve
• Nutrition and body types
• Discovery of your life purpose
• Nutrition

Individual rates:

1-hour sessions: $120

Savings will apply if 4 sessions are booked as a package for $420

To reach Alyssa directly email: Lyssa.coon@gmail.com  or call 604- 626-9884.



Testimonials:
"I had gone to see Alyssa for both coaching and counseling. Alyssa is very genuine, compassionate and empathic. She has a very calm smooth and confident approach. Her gentle approach helps one feel at ease. I highly recommend Alyssa to anyone that is in need a wellness counselor and or a wellness coach." T.G.

"Being helped by Alyssa Coon meant a great deal to me. She made me feel comfortable, supported and understood. Since my help from Alyssa, I have been aware of my issues in a more clearer way! She was very helpful!!" A.W.