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Mens Health > Insomnia

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Main Support Product
Serene Sanctuary: Relaxing & Peace Promoting Herbal Tea Blend
Serene Sanctuary Tea Blend
* Featured Product *
A delicious herbal blend used to calm and relax the nervous system, gently soothing to minimise symptoms of a stressful life, including anxiety, tension and insomnia. Drink during the day to relax the body or consume at night to promote a restful sleep. Great for children and adults alike.

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Calcium Magnesium Citrate Capsules
Essential for the development and maintenance of healthy bones and teeth, everyone should be sure to maintain adequate levels of Calcium - especially women who are prone to osteoporosis. Calcium is also vital for proper muscle development and functionality, promotes blood clotting, can assist in lowering blood pressure and helps activate many enzymes. A calcium deficiency can result in nervousness, numbness, heart palpitations and cramping. When combined with Magnesium and other supporting minerals, Calcium's ability to do its job is greatly enhanced. Natural Factors Calcium Magnesium Citrate is a 1:1 combination of Calcium and Magnesium, plus Potassium, Zinc and Manganese, in citrate form making it easy to absorb, highly bio-available, and easy to assimilate - in easy-to-swallow small capsules.

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Calcium Magnesium Citrate Tablets
Essential for the development and maintenance of healthy bones and teeth, everyone should be sure to maintain adequate levels of Calcium - especially women who are prone to osteoporosis. Calcium is also vital for proper muscle development, plays an essential role in blood clotting, may assist in lowering blood pressure and helps activate many enzymes. Calcium and Magnesium are best taken together and can promote sleep when taken as supplements at night. Low levels of magnesium can lead to leg cramps that tend to disrupt the sleep of the elderly. Other symptoms of magnesium deficiency include insomnia, restlessness, irritability, nervousness, anxiety, depression, fatigue and osteoporosis. The occurrence of migraines, asthma, kidney stones and PMS can all be related to a magnesium deficiency. Natural Factors Calcium Magnesium Citrate is an extra strength 1:1 combination of Calcium and Magnesium, also containing Potassium, Zinc and Manganese – and vitamin D for enhanced absorption, in citrate form making it easy highly bio-available and easy to assimilate - in convenient tablet form.

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Chamomile Flowers (German)
Perhaps one of the most well known herbal medicines, German chamomile is most known for its gentle nervine properties, a calming nerve tonic and sedative, for restlessness and anxiety; safe and gentle for children and adults alike. Chamomile is also a digestive tonic, antispasmodic and anti inflammatory for an overactive digestive system, of benefit for gastritis and ulcers, used as a carminative herb for gas and bloating.

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Lavender Essential Oil
The most all-purpose and versatile of the Essential Oils, Lavender is used as a 'calming and balancing' inhalant for conditions of stress, palpitations and anxiety; while also a useful remedy for fatigue, energy enhancement and to uplift the spirits. Lavender is an effective respiratory, muscular and vascular decongestant and a potent anti-inflammatory. Excellent as a first aid remedy, Lavender provides soothing relief for burns and scalds and enhances wound healing, preventing scarring. Can be rubbed over the abdomen to reduce indigestion and cramping. Best used topically, or inhaled, Lavender is effective relief for headaches, earaches, toothaches and sinusitis. Massage externally over the throat for a spastic cough. (Avoid use during the first trimester of pregnancy)

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Lavender Flowers
A well known, all purpose nervous system tonic used to calm and relax the body, of assistance with anxiety and headaches. Traditionally Lavender has been used to alleviate feelings of melancholy and low spirits. An aromatic and carminative herb for gas and bloating, cramping and colic. A common herb used in body care and cosmetics.

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Ortho Sleep
AOR ORTHO SLEEP - Formulated to be the most comprehensively powerful, natural sleep-aid available. Ortho Sleep’s ingredients have been clinically proven to reduce the latency and increase the quality of sleep. With an active blend of Gaba, L-theanine, 5-htp, melatonin, and more, Ortho-Sleep helps to signal the brain's calming centers that it's time to relax. Take 1-2 capsules before bed or as directed by a qualified health care practitioner. Do not use if pregnant, nursing or taking immunosuppressive drugs.

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Passion Flower Herb
A sedative and nerve tonic for constant mental thoughts, anxiety, hyperactivity, tension and insomnia. Useful for a rapid heartbeat and elevated blood pressure, a mild analgesic for pain relief, headaches, migraines and nerve pain.

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Passion Flower Tincture
A sedative and nerve tonic for constant mental thoughts, anxiety, hyperactivity, tension and insomnia. Useful for a rapid heartbeat and elevated blood pressure, a mild analgesic for pain relief, headaches, migraines and nerve pain.

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Sedaplus
The calming botanicals in Sedaplus gently soothe the nervous system to reduce stress during the day, help relieve insomnia and promote a restful sleep. •Valerian is a well-known herbal sedative, antispasmodic and non-habit-forming relaxing nervine used for treating anxiety and restlessness. •Rhodiola is an adaptogen herb which increases the bodies ability to withstand physical and emotional stressors. Rhodiola is used in Eastern Europe for stimulating the nervous function, decreasing symptoms of depression, and eliminating symptoms of fatigue. • Passion Flower is a gentle sedative which helps to promote relaxation, soothe tension and relieve anxiety caused by emotional stress. •Chamomile is a mild sedative used to calm the nerves, reduce anxiety and induce a state of pleasant relaxation without disrupting normal daily function or interfering with motor coordination. It is also an anti-inflammatory. • Hops, a mildly bitter herb that eases tension and anxiety and is especially useful when this tension leads to restlessness, headache, and indigestion. Useful for children and adults alike. Dosage: 2 -4 capsules as needed at bedtime or taken throughout the day for symptoms of anxiety. If pregnant or nursing, consult a health-care practitioner before using this product. For clinic customer renewals only.

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